The health benefits and main benefits of olive oil!


1、promote blood circulation

Olive oil protects against atherosclerosis and arteriosesclerosis complications, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage.In Dr. Artemis simopoulos's book, "omiga health: a simple plan for a long life," omega-3 fatty acids in cooking oil shrink arteries, forcing the heart to work overtime and causing high blood pressure.And the omega-3 fatty acids in olive oil increase the amount of nitric oxide, an important chemical that relaxes your arteries and protects them from damage caused by high blood pressure.Omega-3 fatty acids also prevent blood clots from forming in two ways.First, it reduces the viscosity of platelets, making them less likely to become tangled with fibrinogen.Second, omega-3 fatty acids reduce the amount of fibrinogen, which greatly reduces the risk of blood clots.

2、Improve the digestive system

Olive oil contains more unsaturated fatty acids than any vegetable oil, rich in A, D, E, F, K, carotene and other fat-soluble vitamins, antioxidants and other components, and does not contain cholesterol, so the human body digestion absorption rate is very high.It can reduce gastric acid, prevent gastritis and duodenal ulcer.And can stimulate bile secretion, stimulate the activity of trypsin, make oil degradation, be absorbed by intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.Still have embellish bowel function, long-term edible can alleviate constipation effectively.

3、Protect your skin

Olive oil is rich in squalene and essential fatty acids with excellent affinity for skin, which can be absorbed quickly and effectively maintain skin elasticity and moisture.Rich in monounsaturated fatty acids contained in olive oil and vitamin E, K, A, D and phenolic antioxidant compounds, can remove facial wrinkles, prevent skin aging, cracked skin care hair care and prevention and treatment of hand, foot and etc, is to be able to "eat" cosmetics and skincare products, can also use olive oil daub skin against ultraviolet to prevent skin cancer.

4、Improve the function of endocrine system

Olive oil can improve the metabolic function of organisms.That's because olive oil contains more than 80 percent monounsaturated and omega-3 fatty acids, and DHA in omega-3 fatty acids increases insulin sensitivity. The higher the amount of unsaturated fatty acids in the cell membrane, the more double bonds it has, the more active it is.DHA, which has six double bonds, is the most unsaturated, thus making cell membranes the most active.The more active the cell membrane is, the more sensitive it is to insulin.When people eat the right proportion of fatty acids, their metabolism will be more normal, and the incidence of obesity, diabetes will be reduced.Healthy people who eat olive oil can reduce their glucose levels by 12 percent, according to new research.So olive oil has become the best oil to prevent and control diabetes.

5、Benefits for the skeletal system

The natural antioxidants and omega-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus and zinc, which promote bone growth. In addition, omega-3 fatty acids help maintain bone density and reduce bone looseness caused by free radicals (highly active molecules).

6、Anti-cancer effect

Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from the blood, so that cancer quit a very needed nutrient.Omega-3 fatty acids also compete with omega-6 fatty acids for enzymes needed in cancer metabolism, making cell membranes more unsaturated and prone to destruction, inhibiting tumor cell growth and reducing the incidence of cancer.So it protects against certain cancers (breast, prostate, colon, uterus) : in addition, omega-3 fatty acids (polyunsaturated fatty acids) increase the effectiveness of radiation and chemotherapy, which kill cells by attacking cell membranes with an explosion of free radicals (highly reactive molecules).When enough damage is done to the cell membrane, cancer cells can self-destruct.Omega-3 fatty acids make cell membranes more vulnerable to free radicals, which increases the effectiveness of chemotherapy and radiation.

7、Radiation protection

Because olive oil contains polyphenols and lipopolysaccharides, it also protects against radiation, so olive oil is often used to make food for astronauts.People who use computer often regard it as a good product for health care and skin care.Massage your face and eyes with olive oil before using the computer for a long time, or use a bath rich in olive oil to achieve the same effect.Please note that due to the different content of olive oil and laurel oil, the radiation protection effect achieved is not the same.

8、Make baby food

According to its composition and digestibility, olive oil is the most suitable oil for infants.Half of a baby's calories come from the fat in the mother's milk.The ratio of linolenic acid and linoleic acid that the human body cannot synthesize in olive oil nutrient composition is similar to breast milk, and extremely easy to absorb, can promote the growth and development of infant nerve and bone, it is pregnant woman extremely good nutrition and fetal growth agent, it is very good tonic for postpartum and lactation.


Among olive oil's many components, carotene and chlorophyll give the olive oil its yellowish green color. Chlorophyll ACTS as a metabolite, promoting cell growth and speeding up wound healing.It also helps to beautify people's appearance and reduce the generation of wrinkles.Experiments have shown that the antioxidants in olive oil can eliminate free radicals in the body, restore the health of internal organs, prevent brain aging and prolong life.

10、Prevent cardiovascular and cerebrovascular diseases

Olive oil protects the cardiovascular system in a number of ways. It prevents inflammation by lowering homocysteine, an amino acid that can damage the walls of coronary arteries.(2) by increasing the amount of nitric oxide in the body relax arteries, reduce blood pressure.3. The monounsaturated fatty acid in olive oil can reduce the oxidation of LDA cholesterol.(4) olive oil contains a kind of substance called squalene, can increase the content of HDL (good cholesterol) inside the body, reduce the content of LDL(bad cholesterol), and the number of HDL cholesterol inside the body is more, the number of oxidized LDL cholesterol in the artery is less.The latest research proves that.Middle-aged men who took olive oil had an average cholesterol drop of 13 percent, with a 21 percent drop in dangerous "bad" cholesterol.Olive oil reduces the rate at which blood clots form by increasing the amount of omega-3 fatty acids in the body.

11、Olive oil and blood pressure

Hypertension is arterial hypertension.High blood pressure is defined when a blood pressure reading consistently exceeds 140/90 MMHG.Hypertension is one of the major risk factors in the development of atherosclerosis.It joins high cholesterol, smoking, obesity and diabetes as major health problems in developed countries.Like other risk factors, lifestyle has a direct impact on high blood pressure.One in four adults has high blood pressure.High blood pressure increases the risk of premature death due to damage to the body's arteries, especially those that supply blood to the heart, kidneys, brain and eyes.

It is not particularly clear what components of the Mediterranean diet are involved in lowering blood pressure.However, there is evidence that adding olive oil to the diet (without changing any other form) does reduce blood pressure.Regular consumption of olive oil lowers the heart's systolic and diastolic blood pressure.Recent evidence suggests that when olive oil is consumed, the daily dose of antihypertensive drugs taken can be reduced.This may be due to a decrease in nitric acid caused by polyphenols.